Check your stress

Discover the symptoms of stress to check your own stress levels

Stress is a natural response to the challenging situations of life. On a short term stress can support us to manage demanding events but living constantly under stress causes mental and physical health problmes.

Learn to regocnize and manage stress on time to avoid stress related problems such as anxiety, depression, burnout, IBS and all the following symptoms.

Physical Symptoms:

• Headaches

• Muscle tensions, back / shoulder pains

• Fatigue / low energy

• Problems with sleep (insomnia or excessive sleep)

• Difficulty to breathe or shallow breathing

• Digestive problems, stomachaches, diarrhea, or constipation)

• Increased heart rate or palpitations

• Sweating or clammy hands

• Weakened immune system (frequent or infections)

• Feeling sick, dizzy or fainting

• Sudden weight gain or weight loss

• Developing rashes or itchy skin

• Grind your teeth or clench your jaw

• Changes to your period or menstrual cycle

Emotional Symptoms:

• Irritability or anger

• Anxiety or restlessness

• Depression or sadness

• Mood swings

• Feeling overwhelmed or helpless

• Increased emotional sensitivity

• Losing interest in life and things that used to be important

• Decreased self-esteem or self-confidence

• A sense of loneliness or isolation

• Losing joyfulness, playfulness and sense of humour

Cognitive Symptoms:

• Constant worrying and thinking

• Find it difficult to make decisions

• Unable to concentrate

• Memory problems or forgetfulness

• Disorganized thinking or inability to focus

• Mental fatigue or "brain fog"

Behavioral Symptoms:

• Sexual problems, such as losing interest or being unable to enjoy sensuality

• Changes in appetite (eating less or more than usual)

• Increased need to use substances (alcohol, tobacco, or drugs)

• Withdrawing from people around you

• Procrastination or avoidance of responsibilities

• Restlessness

• Nervous habits (nail-biting or hair twirling)

• Aggression or irritability towards others

• Difficulty relaxing or unwinding

• Not exercise as much as you usually would, or exercise too much

• Decreased productivity or performance

If you regocnize various of symptoms from the list it is very likely that you are suffering from excessive stress. 

Good news is that you have found a transformative solution to manage stress and learn to live with a stress free flow