Check your stress

Discover the symptoms of stress to check your own stress levels

Stress is a natural response to the challenging situations of life. On a short term stress can support us to manage demanding events but living constantly under stress causes mental and physical health problmes.

Learn to regocnize and manage stress on time to avoid stress related problems such as anxiety, depression, burnout, IBS and all the following symptoms.

Physical Symptoms:

Emotional Symptoms:

Cognitive Symptoms:

Behavioral Symptoms:

If you regocnize various of symptoms from the list it is very likely that you are suffering from excessive stress. 

Good news is that you have found a transformative solution to manage stress and learn to live with a stress free flow