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Be Flow
Return to your natural state of wellness
"Peace, well-being and happiness are not found by trying harder. The are your natural state, found in the flow."
How Flow Heals?
Flow State is your body’s natural healing mode.
Overthinking or emotional pain is not who you are — it’s just what you’ve learned to carry.
In flow, your mind quiets and time disappears.
Your breath deepens and pain melts.
You feel deeply present and alive.
Flow is your brain's and nervous system optimal state
where healing, pleasure and creativity open naturally.
You don’t need to force it — just relax and follow simple, guided practices rooted in ancient wisdom and modern neuroscience.
This isn’t a quick fix — it’s a shift back to who you really are.
Learn the keys to lasting peace and ease.
Connect, heal & grow together.
Join a space where you can relax into peace, presence & pleasure in minutes with:
✔️ Weekly Live Events
✔️ Whatsapp Chat
✔️ Online library of:
🌿 Guided Meditations, Healing Practices, Loving Mindset Updates & Life changing skills
Start your free week now
And lock Founder Member price
only 29 € / month
Use online or with iPhone app
Cancel anytime with one email
Payment charged only after trial ends
Ready for deep transformation?
Receive personal guidance to accelerate your healing, find clarity, ease and direction.
Let's move mountains in one session with holistic approach:
🌿 Release stress, pain & limiting beliefs, feel lighter
🌿 Get practical solutions & clarity for your next steps
🌿 Discover new level of connection, emotional balance, trust & self-love
Book your session now - 40 %
only 70 € / 90 min
Reset your mindset, nervous system & emotional balance.
In One Month
with 10-20 min daily key
Reclaim your natural flow state
Free to enjoy being you with .
28 powerful practices including:
🎧 Guided Meditations
🌿 Somatic Flow Practices
❤️ Loving Mindset Updates
🎙 Life Changing Skills
Join now & get instant access
Self paced or with weekly 1:1 session starting from 88 €
Happy to meet you!
My name is Kiia and I am here to support you to heal and feel great about being you.
Your body, mind and heart are wired to heal.
Having navigated my own journey through burnout, anxiety, self-hate, health issues and chronic pains, my mission is to make it easier for you.
That is why I created a simple way to access the flow state, where your mind and nervous system calms down, activating your body's natural healing capacity.
With my services you will discover all those keys of flow that not only healed my chronic pains, fatigue and symptoms but helped me find myself, my happiness and meaning.
Based on psychology, mindfulness, ancient wisdom and healing traditions learned on a long and magical journey around the world.
With love, Kiia Taika
Social Psychologist specialized in Mindfulness, Uni of Helsinki
Social Psychologist specialized in Mindfulness, Uni of Helsinki
Maybe you’ve tried everything —
Yet you feel stuck, exhausted by constant overthinking, self-doubt or discomfort.
If you find yourself wondering, if life really has to be this hard... I know that feeling.
The key is to remember: Your body, mind and heart know how to heal when you tap into the flow state.
"For years, I tried different methods to heal, but always found myself feeling lost in worry and pain again.
Discovering flow state I learned to return to my peace and presence no matter what. Im grateful to finally enjoy my life again, being able to be present with those I love."
Reclaim your Peace, Well-being & Power to Create your Reality
Reclaim your Peace, Well-being & Power to Create your Reality
You don't need to wait for a change to feel good.
You can feel the shift now — just in minutes.
✔️ Find silence of mind
✔️ Release stress, pain, & discomfort
✔️ Tap into compassion, love & gratitude
✔️Open the flow of your body, voice & pleasure
✔️ Enjoy life with clarity, free to be you.
✔️ Enjoy life with clarity, free to be you.
Supported step by step by — live with me.
Supported step by step by — live with me.
Be Flow Membership
Feel your flow state in minutes
Get instant access to:
Transformative Practices Online:
🎧 Guided Meditations
Relax deeply with soft guidance and soothing music
🌿 Somatic Flow Practices
Free your breath, movement & voice for full-body bliss
🎙 Living In Flow Podcast
Essential mindset shifts & emotional skills
📈 Progress Tracking
Stay motivated & celebrate your transformation
Live Calls
Live meditations, skills, sharing & your questions answered
Whatsapp group chat
Loving reminders & real support to stay in the flow — you're not alone. 💛
Start your free week:
after only 29 € / monthly
Use online or with iPhone app
Cancel anytime with one email
Payment charged only after trial ends
Ready to feel the change with ease?
Receive personal guidance to accelerate your journey of healing and living from your truth. Find clarity, direction and concrete answers.
Get step-by-step guidance to:
✔️ Release stress, pain & emotional blocks
✔️ Heal heartbreak & trauma
✔️Find connection, meaning & self-love
✔️ Clear limiting beliefs & return to your center
My approach blends psychology with mindfulness, subconscious and embodied techniques to create lasting change.
Book now with limited time offer - 40 % off:
only 70 €
Client experience:
"Kiia's calming voice and presence truly makes you feel safe and supported. With her guided practices, I found clarity, direction and trust in myself during challenging times.
I’m grateful for her loving, compassionate guidance, she really helps you find your way back to yourself."
Discover your natural state of
Peaceful Mind
Find presence and silence of mind in any situation. Tap into the beauty of presence beyond thoughts.
Healthier Body
Activate your body’s natural healing. Find the flow of your movement and pleasure.
Emotional Balance
Release stuck emotions and limiting beliefs. Unlock healing, self-love and compassion within you.
Authentic Life
Let go of self-criticism. Connect with your voice, truth and purpose. Step into the joy of being you.
Why Flow?
Life is always flowing, yet in a world of constant pressure, we get stuck in old cycles of overthinking and self-criticism.
Pushing and suppressing ourselves constantly, we block our natural flow state of balance.
This gets our minds and bodies trapped in stress, inner fight and survival mode, leading to anxiety, fatigue, pain and burnout
— leaving us feeling drained and disconnected from ourselves.
But it doesn’t have to be this way.
Ready to break free from old cycles, feeling free to express your authentic self, creating and enjoying life in the flow?
Based on modern and ancient science
of mindfulness, emotional skills, psychology, sound therapy, breathwork, somatic practices and nature's ancestral wisdom that science is only beginning to understand...
After completing my university studies in psychology and mindfulness, I was still searching for deeper answers, keys to truly healthy, happy and meaningful life.
I spent years traveling the world, immersing myself in ancient wisdom and healing traditions — meditating in silence with monks in India and learning from native wisdom keepers in Latin America through traditional healing ceremonies.
These experiences transformed my understanding of well-being and the flow of life.
Now I’ve gathered the essence of these teachings into a clear and effortless path — so you too can reconnect with your true self and experience deep healing and transformation no matter where you are."
How flow transforms life
Flow connects you with your true self and life, as flow is the essence of life itself.
Creativity awakens, and the path forward becomes more clear.
You will intuitively know what to do and when, as your mind is free from constant thoughts. This is where action strats to feel good and more effortless.
Allow your mind and nervous system to relax. Let your breath, voice and movement flow naturally.
Feel free to be fully yourself, connected and ready to go with the flow in any situation, creating your dreams into reality moment by moment.
Let’s tune into the flow together.
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