Mindfulnessin tutkitut hyödyt

Mindfulness harjoituksen on tieteellisesti todistettu lisäävän kokonaisvaltaista hyvinvointia:

• Vähentää stressiä, ahdistusta ja masennusta

• Lievitä kroonista kipua ja saa levollista unta

• Vahvistaa vastustuskykyä, muistia ja keskittymiskykyä

• Edistää koettua emotionaalista tasapainoa ja terveitä ihmissuhteita

• Lisää koettua rauhaa ja onnellisuutta

Vain viikoissa myös hormonaalisella sekä aivojen rakenteellisella tasolla,

Jo 10 minuutin päivittäisellä harjoituksella.

Flow is an optimal state of living

Flow is a state of consciousness and embodied presence that makes life smoother, inspiring and fulfilling.

Flow is the state of being that you feel when you are fully immersed in doing something that you love. The time seems to dissappear as you are feeling inspired and present.

Flow is blissful because it connects us with our true self, our authentic expression and the life giving force, enhancing our creativity, productivity and wellness.

Deep Healing, Creativity & Effortless Living

In Flow State:

• Stress fades, intuition awakens, and emotions become fluid.

• You feel safe, open, and in harmony with yourself and life.

• Creativity flows without overthinking or forcing.

• Your mind and body work together to support your highest well-being.

When you enter this state regularly, life feels easier, more connected, and naturally fulfilling.

Scientifically Proven Benefits of Mindfulness

Flow practices are based on mindfulness. Mindfulness practice has been scientifically proven to enhance overall well-being:

Reduce stress, anxiety, and depression
Alleviate chronic pain and improve sleep quality
Strengthen immunity, memory, and concentration
Promote emotional balance and healthier relationships
Experience deeper peace and happiness

Regular practice leads to measurable changes in brain structure and hormonal balance — within a few weeks — just 10 minutes a day.

Brainwave State

In flow state, the brain naturally shifts between theta and alpha states of deep relaxation and calm focus, creating a sense of ease, deep connection, and effortless expression.

• Theta waves (4–8 Hz) – The deep relaxation, intuition, and healing state, similar to meditation, dreaming, and deep creativity. It helps release trauma, rewire subconscious patterns, and access inner wisdom.

• Low-Alpha waves (8–12 Hz) – The calm focus state linked to mindfulness, presence, and effortless creativity. This is where ideas flow, and stress melts away.

Nervous System Balance

Flow happens when the sympathetic (action) and parasympathetic (relaxation) nervous systems are balanced, creating calm alertness. When you release stress and resistance, the body shifts from over activation into parasympathetic dominance, where deep healing, repair, and rejuvenation occur.

Neurochemical Balance

During flow and deep relaxation, the brain releases a mix of neurotransmitters that boost healing and creativity:

• Dopamine – Increases motivation, pleasure, and learning.

• Endorphins – Reduce pain and create feelings of bliss.

• Serotonin – Enhances mood, peace, and emotional balance.

• Anandamide – A bliss molecule that enhances creativity and dissolves fear.

• Oxytocin – The "love hormone" that fosters connection and inner safety.

Self-Love and Compassion

Studies in psychology and neuroscience show that practices like self-compassion, which involves treating oneself with kindness during difficult times, lead to better mental health, reduced anxiety and depression, and increased resilience. Self-love and compassion are also linked to improved well-being, better interpersonal relationships, and greater life satisfaction.

Studies show that practices like mindfulness and loving-kindness meditation enhance these traits, positively influencing emotional regulation and stress management.

Sound shifts our brainwave state activating body's natural healing

Music used in Be Flow influences brain activity by using vibrations to shift brainwave states. 

The scientific research shows that the soothing sounds and frequencies of singing bowls, binaural beats or nature sounds help slow brainwaves from faster beta states, associated with active thinking to slower alpha and theta states promoting calmness and creativity.

This shift creates a meditative state, activating the body’s natural healing processes and reducing stress.