Flow State & Mindfulness Workshop

I offer educative workshops focused on mindfulness and emotional skills training. These sessions empower employees to regulate stress, understand their emotions, find meaning in their work and build genuine, cooperative relationships. 

The goal is to cultivate an optimal flow state, where employees feel engaged, happy, and purposeful, boosting both their well-being and productivity.

Workshop Features:

• Practical mindfulness techniques for presence, focus and stress management

• Emotional intelligence training to improve self-awareness and empathy

• Strategies for authentic, cooperative communication

It is also possible for the participants to get answers to their questions and get tools for their real life challenges in a relaxed and engaging environment.

Customized Wellness App

To extend the benefits beyond live sessions, I create educative and relaxing wellness content for your company’s personalized wellness app online. This content can include recording from live session, guided meditations, mindfulness practices, emotional intelligence exercises, and sound healing recordings tailored to your team's unique needs, ensuring ongoing support and easy access to wellness tools.

I can also take a hands-on approach by engaging directly with employees—asking about their specific challenges and insights. This allows me to develop targeted wellness practices and tailored content that addresses the unique needs of your team, ensuring effectiveness that promotes holistic well-being, work-life balance and productivity.

App Content Benefits:

• Always accessible for continuous wellness support

• Helps employees transition from work to free time and recharge

• Customizable to meet team needs

• Reduces stress, promoting mindfulness and emotional well-being

Community Building 

with Constructive Communication

Promote a culture of openness and support through heart-sharing circles. Using tools from non-violent communication (NVC), social psychology and emotional skills, these sessions allow employees to express themselves safely by speaking from their own experience. This practice can be especially effective for conflict resolution, enhancing understanding, and deepening team connections.

Highlights:

• Safe, structured space for sharing and receiving support

• Strengthens trust and team cohesion

• Effective for navigating workplace conflicts and promoting mutual respect

Sound Healing for Wellness Days

Bring a unique, relaxing experience to your wellness days with immersive sound healing sessions. This is not only a fun and rejuvenating activity but also deeply restorative, helping to alleviate stress and rejuvenate the mind and body. Employees will leave feeling refreshed, connected, and more balanced.

I offer sound healing with seven crystal singing bowl set, beautiful African harp and flutes. 

Sound Healing Benefits:

• Reduces stress and promotes relaxation

• Improves mental clarity and focus

• Creates a sense of community and shared experience

Available only in Southern Finland.