Health, Harmony & Happiness
Overcome stress, symtpoms & anxiety
tuning into your natural flow state.
Unlock peace of mind and bliss of being your free true self.
Do You?
Feel stressed, worried or disconnected?
Suffer fatigue or pain in your body?
Have hard time with digestion or rest?
Forget self-love and compassion?
Flow is made for you.
Flow with Kiia Ruokonen
Social Psychologist & Holistic Wellness Guide
Transformative Mindfulness & Flow Coach
Holistic Therapist & Ceremonialist
"I suffered years from difficult stress, chronic pain, fatigue and anxiety.
When I burned out I couldn't find anyone to help me, so I decided to research all possible methods to heal myself.
Modern Science & Ancient Wisdom
As I finished my psychology and mindfulness studies I started a long journey around the world learning with holistic healers, doctors, yogis, soundhealers, monks and native wisdom keepers.
As a result of my journey I discovered a simple and powerful healing method that combines the essence of all that I have learned. "
This is flow,
the natural state of our being.
Flow Is...
A state of mind, body, and awareness
where wellness, feeling, and creativity flow with ease.
It is the skill to release pain, limiting beliefs, and challenging emotions, allowing you to deeply enjoy life by living in the moment.
It is a loving connection with your true self, others, and nature.
It is an embodied lifestyle that brings your nervous system, emotions, and mind into optimal balance.
Welcome to the journey into freedom, peace, bliss, and creation without limits.
Allow yourself to be fully you
Update your inner stories to match the reality you want to create.
What you are looking for is found inside,
by tuning back into your natural flow.
Simple truth that changes lives
Life is in a constant flow and therefore
our ability to flow with life is the core of our wellness.
Pressures of society can easily block your
natural flow and expression
causing stress, pains and anxiety.
When your nervous system is in an alert state you live in a survival mode without being able to truly enjoy life.
Flow combines mindfulness, meditation, psychology, yoga, tantra, soundhealing, emotional skills, nutrition, science and ancient wisdom into a simple course or coaching -
to help you tune back into your flow state, living healthy and happy as you deserve.
You have the power to libearte yourself from all the causes of suffering.
Relax, heal, connect.
Reset your nervous system.
Unlock the power of your mind and consciousness.
Learn the life changing skill of flow and create a life aligned with your truth and desires.
UNLEASH YOUR POTENTIAL WITH FLOW