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Feeling stuck with healing, stress, overthinking, emotional pain or self-doubt?
Reclaim Your Natural Flow State
of Peace, Well-being & Creative Power
Free to enjoy being you, connected with flow of life.
Together In One Month
Starting on Sunday 4.5
Money Back Guarantee
In case you change your mind, we return your money.
Just one email by 10.5 - no questions asked.
Happy to meet you!
My name is Kiia and I am here to support you to heal and feel great about being you, enjoying your precious life with freedom and harmony.
Your body, mind and heart are wired to heal.
Having navigated my own journey through burnout, anxiety, self-hate, health issues and chronic pains, my mission is to make it easier for you.
In Free your flow - mentoring, you will learn all those keys of flow state that healed me and helped me find myself, my happiness and meaning.
Based on psychology, mindfulness, ancient wisdom and healing traditions from all over the world.
With love, Kiia Taika
Holistic Wellness Guide,
Social Psychologist specialized in Mindfulness, University of Helsinki
Is this for you?
Are you a woman feeling stuck in the cycles of stress, overthinking, self-doubt or challenging emotions?
Your mind is racing - always planning, analyzing or worrying
You feel like you're not enough or loved - no matter how much you try
You suffer fatigue, digestion issues, tension, headaches or restless nights
You feel pressure in your chest or mind, like something should be fixed
You find it challenging to relax, love and enjoy yourself
You are exhausted of trying to heal and feel free, just to find yourself lost again...
The answer is not out there. It's a return to your natural state
All of these are symptoms of stress, old beliefs and emotions that are taking over your life.
I used to be where you are now
and it took YEARS of psychology studies and studies around the world with traditional healers to discover how to heal, find happiness and meaning.
Now i'm sharing this simple yet transformative way to heal and re-connect with flow:
This is not another quick fix or technique to relief symptoms.
This is a return to your natural state of being
allowing yourself to be you, to breathe, move, feel and express with flow.
Discover the natural way to relax your mind, body and nervous system and release old limiting beliefs and patterns that keep holding you back.
Are you ready to free your flow?
Find Your Flow
Women's Group Mentoring
Return home to your natural flow state
of peace, freedom and well-being
IN ONE MONTH
✅ Relax your body, mind & nervous system
✅ Navigate emotions & life with flow
✅ Free your voice & creative energy
✅ Embody self-love & trust
Starting together on Sunday 4 th of May
4 Weeks - 4 Keys
Simple, transformative tools based on mindfulness, psychology, somatic practices and traditional healing wisdom.
Four pilars will be weaven together with four elements and four directions, respecting the teachings of the ones who walked before us, grounding transformative skills into our body, consciousness, relationships and everyday life.
Themes of the weeks
Week 1: Awareness
Embody loving awareness, compassion & self-love
Week 2: Breath
Relaxing & healing breathing, silence of mind & life force embodiment
Week 3: Voice
Update inner talk, discover the flow of your voice, speak your truth
Week 4: Movement
Move, create, love and live with ease and flow
You will be supported step by step by loving circle of women and a guide who has walked this path for years to accompany you on this journey to freedom.
You Will Get:
Weekly Sunday Meeting
On Sundays 4.5 - 1.6.2025
at 10 - 11 AM UTC-6 (Mexico) | 7 - 8 PM UTC+3 (Finland)
Weekly new skills, sharing circle and tuning into the flow
Your Questions answered
Women's Whatsapp Circle
Loving Reminders & Support
Community that will lift and motivate you to make the change you wish to feel
Be Flow App
Daily Transformative Practice:
🎧 Guided Meditations – Relax deeply with soft guidance and soothing music
🌿 Somatic Flow Practices – Free your breath, movement & voice for full-body bliss
🎙 Living In Flow Podcast – Essential mindset shifts & emotional skills
📈 Progress Tracking – Stay motivated & celebrate your transformation
Upgrade to add 1:1 Mentoring below
Limited spaces for intimate group
Get instant access at a limited time offer:
Money Back Guarantee
In case you change your mind, we return your money.
Just one email by 10.5 - no questions asked.
Personal Flow
All of Free Your Flow Program
And
Four 1:1 Mentoring Sessions
4 x 90 min
Only Few Spots Available
Your first personal mentoring session will be scheduled within the next few days.
Just email beflowapp@gmail.com for fast booking.
Money Back Guarantee
In case you change your mind, we return your money.
Just one email after your first session - no questions asked.
Feeling good is your natural state
Life is meant to flow, yet in a world of constant pressure and expectations, we often get stuck in old cycles of overthinking and self-criticism.
Ruminating the past, planning what can not be planned, judging, resisting emotions and our own expression, leads us feeling sick, tired and down
When we push ourselves constantly to the limit, suppressing our true needs and emotions, we block our natural flow state of balance.
This gets our minds and bodies trapped in stress, inner fight and survival mode, leading to anxiety, fatigue, pain and burnout — leaving us feeling drained and disconnected from ourselves.
But it doesn’t have to be this way.
With Living In Flow, you’ll learn to break free from this cycle, reconnecting with your authentic self and enjoying life with more clarity, ease and joy.
This is what you will discover with flow.
Experience Lasting Transformation
Like a river flowing effortlessly to the sea, living in flow dissolves tension and pain, unlocking your potential to heal, thrive and enjoy your life fully.
Imagine if you could feel free to enjoy life fully, being your authentic self in any situation - feeling loved, secure and part of something greater.
This holistic approach works on your body, mind, and emotions, restoring balance deep within your nervous system and subconscious mind.
Find immediate relief and lasting change with simple daily practices and personal mentoring — combining mindfulness, psychology, emotional skills and body-based healing practices
Together, we'll create a path to greater well-being, mental clarity and self-love, with ease, compassion and personal support every step of the way.
Peaceful Mind
Find presence and silence of mind in any situation. Tap into the reality beyond thoughts.
Healthier Body
Find the flow of your movement and pleasure. Reset your nervous system and feel lighter.
Emotional Balance
Release stuck emotions and limiting beliefs. Unlock healing, self-love and compassion within you.
Authentic Life
Let go of self-criticism. Connect with your voice, truth and purpose. Step into the joy of being you.
What Happens In Mentoring Session?
Every meeting is unique, tailored for you in the moment.
In each meeting we take time to hear what is happening in your life and heart.
I’ll help you uncover new perspectives, practical solutions and easy to implement actions, to create the change you desire in your daily life.
If you wish I will guide you into relaxed flow state of presence, sharing guided healing practices created for you in the moment.
Shift limiting beliefs, release trapped emotions and find new clarity to create profound, lasting change in your life.
This is a safe space for you to be seen, heard and supported with love.
"Your body and mind hold a tremendous capacity to heal and feel bliss. When you tune back into your natural flow state this happens naturally with ease."
Based on modern and ancient science
of mindfulness, emotional skills, psychology, sound therapy, breathwork, somatic practices, natural and ancestral wisdom that science is only beginning to understand...
After completing my university studies in psychology and mindfulness, I was still searching for deeper answers, keys to truly healthy, happy and meaningful life.
I spent years traveling the world, immersing myself in ancient wisdom and healing traditions — meditating in silence with monks in India and learning from native wisdom keepers in Latin America through traditional healing ceremonies.
These experiences transformed my understanding of well-being and the flow of life.
Now I’ve gathered the essence of these teachings into a clear and effortless path — so you too can reconnect with your true self and experience deep healing and transformation no matter where you are."
Flow is the natural state of living present in the moment, connected with your body, mind and heart.
In the flow state you connect with your true essence and the natural flow of life, tapping into a deeper reality beyond thoughts and distractions.
Here presence, clarity and loving awareness guide you as you become more connected with your body, breath, emotions, voice and senses.
Flow state arises with mindful awareness, embodiment techniques, sound frequencies and allowing the experience as it is.
This all might sound complicated but it is actually the easiest way to live.
Flow is about letting go of the resistance that makes life feel so hard — causing stress, constant thinking, tensions, challenging emotions and countless health issues.
This allows you to respond to life’s challenges with calm and creativity.
Tune into your natural state of peace and pleasure, living with the flow of life, embracing the journey as it unfolds.
Your New Beginning
Flow connects you with your true self and all of life as it is the essence of life itself.
Creativity awakens, and the path forward becomes more clear.
You will intuitively know what to do and when, as your mind is free from constant thoughts. This is where action strats to feel good and more effortless.
Allow your mind and nervous system to relax. Let your breath, voice and movement flow naturally.
Feel free to be fully yourself, connected and ready to go with the flow in any situation, creating your dreams into reality moment by moment.
Let’s tune into the flow together.
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