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Be in the
Flow
You hold the power to heal and discover true happiness and meaning.
With flow it happens naturally without trying.
Release stress, anxiety and pain of the past — and step into the freedom to truly enjoy your life.
Life is Flow
All life is in a constant flow — from rivers to cells, from thoughts to emotions.
When you tune into the flow — you tune into the harmony of life — naturally balancing your mind, nervous system and emotions.
bringing clarity, peace, and energy.
All life is in a constant state of movement and flow — from rivers to cells, from thoughts to emotions.
When you learn to live with the flow, you tune into the harmony of life — naturally balancing mind, nervous system and emotions.
you tune into the harmony of life —
Science Shows that Flow State
✔️ Reduces stress and calms the nervous system
✔️ Activates body’s natural healing and regenerative processes
✔️ Opens clarity, connection and peace of mind
✔️ Develops compassion, self-love, and loving awareness
✔️ Balances emotions and enhances resilience
Discover the flow for free
easily with relaxing, effective guidance
Who is this for?
Life is Flow
All life moves in flow — from rivers to cells, from thoughts to emotions.
When you live in flow, your mind, body, and emotions balance naturally, bringing clarity, peace, and energy.
Who This is For
This is for you if you…
✔️ Are tired of constant stress, overthinking, or pushing yourself too hard
✔️ Struggle with burnout, anxiety, or tension in body or mind
✔️ Want to feel connected to yourself, others, and life
✔️ Are ready to step into a fuller, freer version of yourself
✔️ Want guidance that blends science, mindfulness, and ancient wisdom
Science Shows Flow
✔️ Reduces stress & calms the nervous system
✔️ Activates natural healing & regeneration
✔️ Opens clarity, connection & peace of mind
✔️ Develops compassion, self-love & loving awareness
✔️ Balances emotions & builds resilience
Step Into Flow — Free
Discover your flow with relaxing, guided meditations and audios — no login, no pressure.
[Step Into Flow — Try for Free]
- connected with yourself, others and nature.
You are DONE with
✔️ Living in the past or for the future
✔️
You are READY to
✔️ You’re done with constant overthinking or pushing yourself just to “keep up.”
✔️ You long for peace, balance, and freedom in your body, mind, and heart.
✔️ You want to release stress, anxiety, or past patterns that hold you back.
✔️ You’re ready to step into a new, fuller version of yourself — one you’ve never experienced before.
✔️ You want guidance that combines science, mindfulness, and ancient wisdom — not just theory.
✔️ You crave embodied practices that help you truly feel transformation, not just think about it.
✔️ You’re ready to align with your natural flow, your intuition, and your heart’s wisdom.
✔️ You want a safe, compassionate space to explore your true potential and live authentically.
✔️ You are done with constant struggling
✔️ You wish more clarity and peace of mind
✔️ Better overall well-being
✔️ Relief from stress
✔️ Support with burnout, exhaustion, insomnia, or physical/mental symptoms
✔️ Courage to express yourself and live authentically
✔️ Clarity about your dreams and direction in life
Constant pressure, and self-ciritique cause constant alarm state in your body and nervous system
If you suffer this
With flow you will:
✔️ Calm anxiety & overthinking
✔️ Release tension & emotional pain
✔️ Restore your body & nervous system
✔️ Deeper connection with yourself, others & life
Truly Holistic Approach
For the well-being of your mind, body, heart & soul
Modern science & ancient wisdom
Psychology, mindfulness, neuroscience and embodiment meet ancient healing practices.
Your personal journey is seen in its entirety — as part of a greater web of life.
We focus on embodied practices, connecting mind, heart, and body, so you can feel transformation, not just understand it.
With compassion, presence, and loving awareness, align with your own inner flow and natural rhythm — creating real change from the inside out.
FLOW MEMBERSHIP
Peace in your pocket
This is not just an app – this is a sanctuary to arrive home in you, your body and the present moment.
Relax from overthinking to calm nervous system and pleasure in minutes
With effective library & live support:
🎧 Guided healing meditations
🌀 Flow embodiment
🌿 Loving mindset shifts
🎙 Keys of living in flow
❤️ Live events & questions answered
Feel the difference yourself.
Start your free week
after only 29 € / month
Use online or with iPhone app
Cancel anytime with one email
Payment charged only after trial ends
RESET MENTORSHIP
Let's move mountains with deeply holistic approach
✔️ Release what has been holding you back
✔️ Discover your natural state of peace and healing
✔️ Feel free to be fully you
Based in psychology, mindfulness, mindset shifting, embodiment and ancient wisdom.
Book your free discovery call to uncover the steps toward your next level of inner freedom, well-being and happiness.
✔️ Connect with your inner wisdom and true strength
✔️ Gain clarity and trust for your next steps
✔️ Experience ease, self-love and emotional balance
Well-being and happiness are not found by doing more and trying harder
Most of us are living with endless pressure and self-ciritique
Living for the future and to please others you might have forgotten the most important person of your life: yourself.
With flow you will:
✔️ Calm anxiety & overthinking
✔️ Release tension & emotional pain
✔️ Restore your body & nervous system
✔️ Reconnect deeply with your true self
Relax to the flow in minutes with ease — discover lasting wellness and peace
Our approach combines proven mindfulness, psychology and body wisdom — scientifically backed and personally tested — making well-beong easy, natural and lasting.
This is not about fixing yourself — it’s about returning to your true essence.
Find ease beyond old limitations that have been holding you back.
Feel free to be fully you.
Meet the woman behind Be Flow
Happy to connect! I am Kiia
Mindfulness specialized Social Psychologist from, Uni of Helsinki
I am here to support you to feel good with ease.
Your body, mind and heart are wired to heal.
Having navigated my own journey through healing burnout, anxiety, health issues and chronic pains, my mission is to make it easier for you.
That is why I created a simple way to access the flow state, where your mind and nervous system calms down, activating your body's natural healing capacity.
Based on science of psychology, well-being and ancient wisdom of mindfulness, meditation and healing traditions from a long journey around the world.
Maybe you’ve tried everything —
Yet you feel stuck, exhausted by unexplainable symptoms, overthinking, self-doubt or discomfort.
If you find yourself wondering, if life really has to be this hard...
You are not alone.
Your body, mind and heart know how to heal when you tap into the flow state and im here to show you how - with ease.
Flow is your brain's optimal state where healing, pleasure and creativity flow naturally
In flow, your mind quiets and time disappears.
Your breath deepens and pain melts away.
You feel deeply present and alive.
You don’t need to force, do or know anything — just relax and listen to simple, guided practices rooted in ancient wisdom and modern neuroscience.
This isn’t a quick fix — it’s a shift back to who you really are.
✔️ Find silence of mind
✔️ Release stress, pain, & discomfort
✔️ Tap into compassion, love & gratitude
✔️Open the flow of your body, voice & pleasure
✔️ Enjoy life with clarity, free to be you.
Reset your mindset, nervous system & emotional balance.
In One Month
with 10-20 min daily key
Reclaim your natural flow state
Free to enjoy being you.
28 powerful practices include:
🎧 Guided Meditations
🌿 Somatic Flow Practices
❤️ Loving Mindset Updates
🎙 Life Changing Skills
Get instant access now
Self paced or with weekly 1:1 session starting from 99 €
Client experience:
"Kiia's calming voice and presence truly makes you feel safe and supported. With her guided practices, I found clarity, direction and trust in myself during challenging times.
I’m grateful for her loving, compassionate guidance, she really helps you find your way back to yourself."
"For years, I tried different methods to feel good, but found myself feeling lost in worry and pain time after time.
Discovering flow state I learned to return to my peace and presence no matter what happens. I finally feel present with those that I love and to enjoy my life with new depth"
Peaceful Mind
Find presence and silence of mind in any situation. Tap into the beauty of presence beyond thoughts.
Healthier Body
Activate your body’s natural healing. Find the flow of your movement and pleasure.
Emotional Balance
Release stuck emotions and limiting beliefs. Unlock healing, self-love and compassion within you.
Authentic Life
Let go of self-criticism. Connect with your voice, truth and purpose. Step into the joy of being you.
Why Flow?
Life is always flowing, yet in a world of constant pressure, we get stuck in old cycles of overthinking and self-criticism.
Pushing and suppressing ourselves constantly, we block our natural flow state of balance.
This gets our minds and bodies trapped in stress, inner fight and survival mode, leading to anxiety, fatigue, pain and burnout
— leaving us feeling drained and disconnected from ourselves.
But it doesn’t have to be this way.
Ready to break free from old cycles, feeling free to express your authentic self, creating and enjoying life in the flow?
Based on modern and ancient science
Mindfulness, emotional skills, psychology, sound therapy, breathwork, somatic practices and nature's wisdom in one flow.
After completing my university studies in psychology and mindfulness, I was still searching for deeper answers, keys to truly healthy, happy and meaningful life.
I spent years traveling the world, immersing myself in ancient wisdom and healing traditions — meditating in silence with monks in India and learning from native wisdom keepers and traditional healers around Latin America.
These experiences transformed my understanding of well-being and opened up the vision of the flow of life.
Now I’ve gathered the essence all these teachings into a clear and effortless path — so that you can reconnect with your true self and experience deep healing and transformation with ease - no matter where you are."
How flow transforms life
Flow connects you with your true self and life, as flow is the essence of life itself.
Creativity awakens, and the path forward becomes more clear.
You will intuitively know what to do and when, as your mind is free from constant thoughts. This is where action strats to feel good and more effortless.
Allow your mind and nervous system to relax. Let your breath, voice and movement flow naturally.
Feel free to be fully yourself, connected and ready to go with the flow in any situation, creating your dreams into reality moment by moment.
Let’s tune into the flow together.
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