Enjoy instantly with any device online
Download app from login page to use offline
Payment is charged only after 7 days
Flow as long as you like, cancel anytime
No hassle or questions asked
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Easy & Transformative
Easy & Transformative
Integrate mindful flow into your daily life
In weeks with daily moments
Anytime - Anywhere
With any device
All of Holistic Well-being in One
All of Holistic Well-being in One
Be Flow brings all the most important keys of holistic wellbeing into one app.
Discover the flow inspired by:
Mindfulness Meditation
Psychology & Emotional Skills
Breathwork
Tantra
Sound Healing
Ancient Wisdom & Nature
Be Flow is created to Protect and Nourish
Be Flow is created to Protect and Nourish
In addition to investing in your well-being, your purchase with Be Flow will support nature & well-being of others too
Profits of the project are used to protect nature and create an ecological holistic healing centre and community
Discover
Discover
Presence
Discover the beauty of being in the flow of now with all of your senses based on Mindfulness Meditation.
Self Love
Start living tuned into your body, needs, values and dreams. Love yourself just as you are.
Inner Peace
Feel emotionally balanced and grounded where ever you are. Learn to navigate life with compass of emotions.
Body Bliss
Let go of tensions and pains with body awareness, meditative flow movement & holistic practices.
Enjoy
Enjoy
Founder Membership
Founder Membership
How Membership works?
With Be Flow Membership you will have an instant access to a library of content created with love and years of experience.
Join a community chat and live classes announced in app.
As you complete the sessions you can track your progress.
Flow as long as you wish, no commitments needed.
Sharing your wishes and challenges you can reveive content created for you.
Be Flow Basics
Be Flow Basics
I gift you now access to my some of my favourite content for free
- so that you can discover the basics of flow yourself
COMPLETELY
FREE
FREE
No cards or payments needed ~ this is my gift for you
Access from link & download the app
Create a user with your email
Enjoy instantly with any device online!
Payment is charged only after 7 days
Flow as long as you like, cancel anytime
No hassle or questions asked
After first log in download the app
to access all content offline
Meet Your Guide
Meet Your Guide
Pleasure to Meet You!
Pleasure to Meet You!
I am Kiia From Finland.
I am Kiia From Finland.
I am Social Psychologist specialized in Mindfulness Meditation, Holistic Wellbeing and Relationships.
I believe we all deserve to feel amazing in our daily lives.
This is why I am here to share an easy access to embody all those keys that truly changed my life.
Many of us have learned to believe that stress, pain and suffering are normal part of life but this is not true. Our bodies and minds have a tremendous capacity to heal when we tap into the flow.
With the insights and practices I share I healed myself from years of
... stress, anxiety, panic attacks, emotional unstability,
heart and back pains, difficulty to breathe, digestion issues,
vulvodynia, womb pains, skin problems, fear of death, toxic relationship patterns ...
And with the flow mindset I also started to live the life I was dreaming of, having abundance of loving relationships, doing what I love and living the winters in paradise beaches of Mexico.
And I am not the only one.
It is all connected.
When something in our life is not aligned with our true essence our emotions and body will be creating symptoms to show us how to get where we should be.
When I discovered the science proved health benefits of Mindfulness Meditation researching them at university I started to practice daily.
With Mindfulness I finally started to breathe, be present, heal and love myself.
I left to a journey to the roots of meditation in India and finally moved to Latin America to learn from the ancient indigenous wisdom.
Combining my background in psychology and mindfulness research with traditions of meditation, yoga, breathwork, tantra, elemental and ancient wisdom
I discovered keys to the flow state
Flow is the natural state of your being
That is why so many have healed and found themselves thriving simply by learning to access this flow state consciously.
Flow state is not difficult.
Flow is the easiest path to feel good about being you.
Welcome to a journey to reclaim your authentic flow and live that life you truly want to live.
Unlock the healing and creative power of your own body, emotios and unconscious mind.
Personal Mentorship
Personal Holistic Coaching & Content Created For You
Welcome to a journey into your Flow and Wellness.
In the flow state our nervous system calms down and healing, creativity and bliss start to arise naturally.
In my sessions your heart will be heard.
You will be lovingly guided into relaxed flow state of presence.
Through my questions you will connect with your clarity, finding new perspectives and practical solutions to support your holistic wellbeing.
Being held and guided you can easily release any emotions, pains or tensions that block you from being who you truly are and receiving what you deserve.
Connect, let go and let in what you are hoping to discover.
Surf those waves of life with more clarity, self-love and flow
with Sessions, Meditations & Practices created for you
downloaded into app.
You are welcome just as you are.
Start living that life you truly want to live now.
Mindfulness Meditation
With Be Flow Membership you will easily integrate Mindfulness Meditation and it´s benfits into your daily life. Daily pauses with Be Flow are that much needed relaxing break to connect with yourself and take care of your wellbeing.
Mindfulness Meditation is a thousands of years old practice of presence. It refers to a state of non-judgmental awareness of the present moment experience.
Practices based on mindfulness meditation train our skills of consciousness, guiding us to be more present right here and now with all of our senses. Learning to observe our own thoughts and emotions with acceptance and compassion creates more space to respond to the situations of life. Instead of reacting from our not always so pleasant old patterns, we get the opportunity to choose how we want to act and communicate.
Mindfulness Meditation has been scientifically proven to enhance holistic wellbeing:
Reduces stress, anxiety and depression
Eases chronic pain and improves restful sleep
Boosts immunity, memory and focus
Enhances emotional balance and healthy relationships
Improves experienced peace and happiness
Just in weeks also on brain structural level, even with just 10 minutes practice daily.
Learning to observe our present moment experience with loving awareness makes life more beautiful and interesting. We can start orienting to life with new curiosity and start feeling joy and gratitude even for small things. As we learn to observe what is happening in our mind, emotions and body we can start hearing pains as messages and feel our emotions as compass of our lives.
Through Mindfulness based Be Flow program you will integrate this transformative and beneficial skill of consciousness in one month. We learn to tap into this flow state of consciousness to be fully here and now enjoying the present and creating better future. Observing and connecting with our values, needs and dreams we become conscious creators of our own reality.
Welcome to the flow state of living in harmony with your body, emotions and mind.
Follow the journey of Be Flow
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